Workplace Wellness Blog

Insights to help reduce stress, increase performance and build stronger connections with ourselves and each other.

Oct 6, 20232 min read

Stress Training for Managers: How To Navigate Stress So Your Team Will Benefit

Imagine your role as manager like a river that is winding its course through currents, bends and obstacles. As a manager you balance a...

Jul 24, 20233 min read

Your Interoceptive Sense: How Self-Awareness in the Workplace Impacts Success

In the fast-paced and competitive corporate world, success often hinges not only on technical skills and professional expertise but also...

Jul 24, 20234 min read

How to Start a Meeting With Impact and Purpose [Free Toolkit]

3 Powerful strategies and step-by-step toolkit on how to start a meeting with impact and purpose. Increase productivity, innovation & streng

Dec 2, 20224 min read

How can a personal stress management plan change your home and work life?

Imagine a program, created specifically for you, that outlined easy-to-adopt stress reduction strategies; a ‘how to guide’ to...

Jun 19, 20213 min read

Compassionate Leadership is Good for Business

What is the real value of Compassionate Leadership? Compassion in the workplace can help shift cultures and have a direct impact on business

Apr 25, 20213 min read

Mindfulness and Emotional Intelligence Shifts Workplace Culture

Mindfulness and emotional intelligence are powerful. Discover the latest science around Mindfulness-based emotional intelligence meditation.

Apr 25, 20213 min read

Corporate Meditation Programs Reduce Stress and Increase Performance

Corporate meditation programs offer employees a unique opportunity to connect with themselves and provides new ways of social bonding!