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Take a deep breath.
Reduce stress, connect, and shape
your culture.

Use micropractices as a team to enhance resilience, heighten empathy, increase focus and productivity.

Our Approach

A vast majority of workers (80%) would consider quitting their current position for a job that focused more on employees’ mental health.

TELUS International Mental Health Survey, 2020

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Mindful Connection Changes Everything. 


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Connect with the breath and body to increase awareness and improve mental health. Align with what matters.


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Develop empathy and self-regulation. Improve authentic communication and conflict management skills.

Increase Productivity

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Improve focus, goal setting, prioritization, and overall vision. Increase intrinsic motivation within individuals and the team.



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Evolve your skillset to influence your team with presence, purpose, compassion and vulnerability. 

Isn’t it difficult to know how well anyone is really coping with the changing demands of work and life?

Give your team tools to manage, and with practice, thrive when things are difficult.

Imagine the impact on your organization when your team is energized and resilient. Imagine a work environment defined by vibrant health, innovation and joy.

Anchor Our Approach

How we do it

An integrated solution for workplace stress management strategies that work with the tools your team uses.


Schedule on Your Time

Unique & Simple Approach

Science Based

Team Analytics 

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Organizations, like individuals, go through seasons of health and vitality. 

  • 2 Micropractices each week 

  • A Longer Seasonal Retreat every 3 months providing opportunities to connect, learn, motivate, practice, and share

  • Wellness Content to seed engagement and generate discussions 

  • Surveys and Polls for insight into how your team is feeling

Upgrades Available: ​

  • On-Demand Library: Restful Sleep Program, Mindful Movement Series, Vital Breath Program and more

  • Personalized Programming including the production of a series of meditations for your corporate values 

  • Enhanced Analytics

4 Seasons

Meet Our Founders

We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance. 

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Head of Programs

Take a stand for your mind

‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. Mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The Mindku Program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.

With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills. Join us for three sample immersive experiences.


Take a stand for your mind, move into stillness with your team and experience the benefits.

"The thing about meditation is: You become more and more you."

David Lynch

Let's Stay Connected

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