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Connecting with your interoceptive sense

A mindful moment with mindku

Just a few minutes of relaxed engagement will help you build powerful interoception skills. 

Bring micropractices like these into your workplace

Learn how to relax into the present moment to respond skillfully to thoughts and situations that arise. 

Use micropractices as a team to enhance resilience, heighten empathy, increase focus and productivity.

Image by Braden Jarvis

‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. Mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The Mindku Program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.

With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills. Join us for three sample immersive experiences. Take a stand for your mind, move into stillness with your team and experience the benefits.

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