Free Live Workshop
Beat Burnout, Boost Productivity:
Stress-Reduction Practices That Will Transform Your Team

Decipher the Stress Code with Neurobiology, and Unlock a Happier, More Effective Workplace!

HR Professionals and Team Leaders - Find a Proven System for Creating Unstoppable Teams.

Express Workshop [LIVE]

How do you balance team wellbeing and high performance? Stress and burnout are not just buzzwords; they are real issues with tangible impacts. In just 20 minutes, learn actionable insights for your entire team.

Secure your spot

Have you ever sat at your desk, swamped with tasks, and realized your team is also struggling with a sense of ineffectiveness?

Have you ever considered that the problem isn’t the workload or the deadlines? Maybe, it's the approach.

Imagine giving your team a science-backed system to turn stress into a catalyst for peak performance.

Now you can use the neurobiology of performance and the science of micropractice to dramatically elevate your team's wellbeing and efficiency.

In just 15 minutes, twice a week, the mindku mental fitness practices offers this and more.

But how do you know if its right for your team?

Join our LIVE Express Workshop and experience a transformative change—a sustained, meaningful shift founded on scientific principles that could elevate your team from merely surviving stress to using it as a catalyst for extraordinary performance.

Secure your spot today!

Navigating the Stress-Productivity Paradox:
A 20-Minute Guide for HR Professionals

Deciphering the Stress Code: Identify the often subtle signs of stress within your team. Understand the nuanced ways stress affects your team members. It is the first step toward effective intervention.
Neurobiology of Performance: The relationship between stress and performance isn't just anecdotal; it's backed by science. Explore what some of the latest neurobiology research says about the links between stress management and peak performance.
The Catalyst of Awareness: Awareness is more than a catchphrase; it's a critical component in stress mitigation and performance enhancement. Learn how to develop present-moment awareness to significantly benefit both individuals and teams.
The Science of Micropractice: Dive into some of the details of how to establish sustainable positive behavior within your team through small, repeatable habits. Learn how to introduce the concept of 'micropractice', that can also be stacked on established positive habits, to create significant changes.
Micropractice Demonstration: Experience the Power of Focused, Science-Based Techniques
Three Dynamic Strategies: Learn practical skills. Three straightforward, science-based strategies will be shared that are designed to help your team tap into their optimal performance states. These are easy-to-learn techniques that can be implemented right away.
Toolkit for Immediate Impact: As an HR professional, or team leader, you need solutions that can be activated quickly, actionable steps to "beat burnout and boost productivity". You need a simple approach that will have a tangible impact. At the end of the webinar you will receive a toolkit that you can implement immediately.
Making it easy: How to “Beat burnout and boost productivity” as a team.

Open Forum: Addressing Your Most Pressing Questions

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The mindku program

Reduce stress.

Stress can prevent us from being fully focused and doing our best work. Too much stress can lead to burnout, disengagement, more sick days, and strained relationships. Learn how to manage your neurobiology by connecting with the breath and body to increase awareness and improve mental health.

Build resilience.

Is your team bouncing back quickly when difficulties arise? Learn to thrive when faced with challenges and practice emotional self-regulation, develop empathy, improve authentic communication and strengthen conflict management skills.

Increase productivity.

Ineffective meetings, conflicting priorities, and living in a world full of distractions destroys productivity and profitability. Discover how to increase flow states to sharpen your focus, build powerful habits, amplify your productivity, and reach your goals in record time.

Inspire leadership.

How do you as a leader combine purpose, compassion and equity? Create stronger connections across your organization to improve collaboration, raise levels of trust, and enhance psychological safety. And this isn’t just for the management team; when everyone develops their skills as a leader, a high performance culture results.

Meet Our Founders

We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance.

Lauralee
Guthrie

CEO

Katherine
Boudreau

Head of Programs

Take a stand for your mind
the origin of mindku

‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. The name mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The mindku program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.

With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills.

Take a stand for your mind, move into stillness with your team and experience the benefits.