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Guelph Yoga Fest

Breath skills and meditation with mindku

The more you pay attention to your body's signals, the more you can practice to meet yourself with the skillful use of your breath no matter what the circumstances AND the easier it will become to use your breath to interface with your nervous system.

Guelph Yoga Fest

Pre-meeting meditation

Just a couple of minutes will help clarify your meeting intention, clear your mind, reduce stress, and increase focus.

Activate 2 weeks free!

Learn how to relax into the present moment to respond skillfully to thoughts and situations that arise. 

Use micropractices as a team to enhance resilience, heighten empathy, increase focus and productivity.

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Image by Braden Jarvis

‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. Mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The Mindku Program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.

With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills. Join us for three sample immersive experiences. Take a stand for your mind, move into stillness with your team and experience the benefits.

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