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What if your team was healthier, happier, and more focused?

Strengthen your team's capacity to reduce stress, build resilience, increase productivity, and inspire leadership.

“I tried to meditate and learn calming techniques for several years, but my mind was wandering a lot. Mindku gave me the tools that helped me physiologically; I was calmer and more focused and so was my entire team….It was effortless.”

Jill Sukovieff, Cardiac Perfusionist

Scientifically validated practices.

 

A progressive program to enhance team resilience, heighten empathy, increase focus and productivity.

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Taking care of your employees just got easier.

 

Small changes that change everything.

Train your brain in 15 minutes
twice a week.

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It's easy to reduce stress, build resilience, increase productivity and inspire your team with the mindku app.

Get started in 3 easy steps

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slack app mindku

Available on

And through Google Calendar or Microsoft's Outlook Calendar

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Start a meeting toolkit
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How to Start a Meeting Toolkit

Every second spent in a mundane meeting is a missed opportunity for innovation, connection and achievement.

 

Start now: Embrace the transformative power of dynamic beginnings, drawn from ground-breaking research and tested in real-world environments.

It's on the way to your inbox!

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How it works

An integrated solution for workplace stress management strategies that work where you are, without ever leaving Slack! 

The mindku program

Meet Our Founders

We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance. 

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Lauralee
Guthrie

CEO

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Katherine
Boudreau

Head of Programs

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Take a stand for your mind
The origin of mindku

‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. The name mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The mindku program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.

With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills.

 

Take a stand for your mind, move into stillness with your team and experience the benefits.

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