“I tried to meditate and learn calming techniques for several years, but my mind was wandering a lot. Mindku gave me the tools that helped me physiologically; I was calmer and more focused and so was my entire team….It was effortless.”
Jill Sukovieff, Cardiac Perfusionist
Train your brain in 15 minutes
twice a week.
It's easy to reduce stress, build resilience, increase productivity and inspire your team with the mindku app.
Get started in 3 easy steps
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The mindku program
Meet Our Founders
We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance.
Lauralee
Guthrie
CEO
Katherine
Boudreau
Head of Programs
Take a stand for your mind
The origin of mindku
‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. The name mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The mindku program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.
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With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills.
Take a stand for your mind, move into stillness with your team and experience the benefits.