Interoception exercise to build
workplace skills

Strengthen your team's capacity to reduce stress, build resilience, increase productivity, and inspire leadership.

Start a meeting toolkit

Anchor 1

Get started in 3 easy steps

3 Steps corporate meditation app mindku.gif

Now available on

Coming soon... Microsoft Teams

How it works

An integrated solution for workplace stress management strategies that work where you are, without ever leaving Slack!

Request an invite

The mindku program

Reduce stress.

Stress can prevent us from being fully focused and doing our best work. Too much stress can lead to burnout, disengagement, more sick days, and strained relationships. Learn how to manage your neurobiology by connecting with the breath and body to increase awareness and improve mental health.

Build resilience.

Is your team bouncing back quickly when difficulties arise? Learn to thrive when faced with challenges and practice emotional self-regulation, develop empathy, improve authentic communication and strengthen conflict management skills.

Increase productivity.

Ineffective meetings, conflicting priorities, and living in a world full of distractions destroys productivity and profitability. Discover how to increase flow states to sharpen your focus, build powerful habits, amplify your productivity, and reach your goals in record time.

Inspire leadership.

How do you as a leader combine purpose, compassion and equity? Create stronger connections across your organization to improve collaboration, raise levels of trust, and enhance psychological safety. And this isn’t just for the management team; when everyone develops their skills as a leader, a high performance culture results.

Meet Our Founders

We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance.

Lauralee
Guthrie

CEO

Katherine
Boudreau

Head of Programs

Take a stand for your mind
the origin of mindku

‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. The name mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The mindku program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.

With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills.

Take a stand for your mind, move into stillness with your team and experience the benefits.