Interoception exercise to build
Strengthen your team's capacity to reduce stress, build resilience, increase productivity, and inspire leadership.
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The mindku program
Stress can prevent us from being fully focused and doing our best work. Too much stress can lead to burnout, disengagement, more sick days, and strained relationships. Learn how to manage your neurobiology by connecting with the breath and body to increase awareness and improve mental health.
Is your team bouncing back quickly when difficulties arise? Learn to thrive when faced with challenges and practice emotional self-regulation, develop empathy, improve authentic communication and strengthen conflict management skills.
Ineffective meetings, conflicting priorities, and living in a world full of distractions destroys productivity and profitability. Discover how to increase flow states to sharpen your focus, build powerful habits, amplify your productivity, and reach your goals in record time.
How do you as a leader combine purpose, compassion and equity? Create stronger connections across your organization to improve collaboration, raise levels of trust, and enhance psychological safety. And this isn’t just for the management team; when everyone develops their skills as a leader, a high performance culture results.
Meet Our Founders
We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance.
Head of Programs
Take a stand for your mind
the origin of mindku
‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. The name mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The mindku program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.
With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills.
Take a stand for your mind, move into stillness with your team and experience the benefits.